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Hawaiian Tortellini Salad

Hawaiian Tortellini Salad: Refreshing Summer Bliss in a Bowl

Experience the tropical flavors of Hawaiian Tortellini Salad, a delightful mix of tortellini, pineapple, and ham, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: Hawaiian, Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 oz Refrigerated or frozen tortellini Use for quick preparation
  • 1 cup Pineapple tidbits Well-drained
  • 1 cup Chopped ham Can be swapped with turkey or plant-based option
  • 1 cup Bell peppers Use your favorite variety
  • 1 cup Cucumbers Can be substituted with cherry tomatoes
For the Dressing
  • 1/2 cup Teriyaki sauce Opt for low-sodium
  • 2 tablespoons Honey Agave syrup can be a vegan substitute
  • 1/4 cup Mayonnaise Greek yogurt can be used as a lighter alternative

Equipment

  • Large Pot
  • medium bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook tortellini by bringing salted water to a boil and cooking according to package instructions for 3-5 minutes. Drain and rinse under cold water.
  2. Prepare the dressing by whisking together teriyaki sauce, honey, and mayonnaise in a medium bowl until smooth.
  3. In a large mixing bowl, combine the chilled tortellini, pineapple, ham, bell peppers, and cucumbers, mixing until evenly distributed.
  4. Pour the dressing over the mixture and toss gently to coat each ingredient without breaking the tortellini.
  5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. Toss again before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 800mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This salad can be made ahead of time. Store in an airtight container in the refrigerator for up to 3 days. Avoid reheating to maintain freshness.

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