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Healthy Ground Chicken Meatloaf

Healthy Ground Chicken Meatloaf Packed with Flavor and Veggies

This Healthy Ground Chicken Meatloaf is a nutritious twist on a classic comfort dish, packed with flavor and hidden veggies.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1.5 lbs Ground Chicken Breast Substitute with ground turkey for a similar health profile.
  • 1 cup Rolled Oats Use gluten-free oats to make it gluten-free.
  • 0.5 cup Unsweetened Applesauce Substitute with plain yogurt or mashed banana.
  • 0.5 cup Chopped Onion Optional: use shallots for a milder taste.
  • 0.5 cup Chopped Bell Pepper Use any color or switch to diced zucchini.
  • 2 cloves Garlic Minced; garlic powder can be used as an alternative.
  • 1 large Egg Lightly beaten; flaxseed meal with water can be used as a vegan substitute.
  • 0.25 cup Ketchup Opt for low-sugar or sugar-free variants.
  • 2 tablespoons Worcestershire Sauce Soy sauce can be a substitute for gluten-free needs.
  • 1 tablespoon Dijon Mustard Any mustard type can be substituted.
  • 1 teaspoon Dried Thyme Fresh thyme can be used for more intensity.
  • 1 teaspoon Dried Rosemary Substitute with Italian seasoning for a mixed herb flavor.
  • 0.5 teaspoon Smoked Paprika Regular paprika can be used if preferred.
  • 0.25 teaspoon Black Pepper Adjust according to taste preference.
  • 0.25 teaspoon Salt Enhances all flavors in the dish.
Optional Topping
  • 0.25 cup Ketchup Mixed with 1 tablespoon apple cider vinegar for a tangy glaze.

Equipment

  • Loaf Pan
  • mixing bowl
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground chicken, rolled oats, applesauce, chopped onion, chopped bell pepper, and minced garlic. Stir gently.
  3. Add in the egg, ketchup, Worcestershire sauce, and Dijon mustard and sprinkle in the thyme, rosemary, smoked paprika, salt, and black pepper.
  4. Gently mix all ingredients until just combined.
  5. Let the meatloaf mixture rest for 5-10 minutes.
  6. Prepare a 9x5 inch loaf pan by lightly coating it with cooking spray or olive oil.
  7. Transfer the meatloaf mixture into the prepared loaf pan and press down to create an even surface.
  8. If using a glaze, mix ketchup with apple cider vinegar and spread evenly over the meatloaf.
  9. Bake in the preheated oven for 60-75 minutes until the internal temperature reaches 165°F (74°C).
  10. Allow the meatloaf to rest in the pan for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 2mgIron: 8mg

Notes

Customize by experimenting with different herbs and spices to suit your family's taste.

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