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Healthy Shepherd’s Pie

Healthy Shepherd's Pie for Cozy Comfort Without the Guilt

Healthy Shepherd’s Pie blends ground turkey and vegetables for a nutritious comfort meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 2 large Russet Potatoes Consider using Yukon gold for a creamier texture.
  • 2 cups Cauliflower Florets Increase for lower carb option.
  • 1/2 cup Grated Parmesan Cheese Omit for a dairy-free version.
  • 2 tablespoons Olive Oil Substitute with avocado oil or melted butter.
For the Filling
  • 1 pound Ground Turkey Swap for ground chicken or beef if desired.
  • 1 medium Diced Onion Adjust to taste or replace with garlic powder.
  • 2 cloves Minced Garlic
  • 2 large Diced Carrots Feel free to mix in other vegetables.
  • 1 cup Low Sodium Chicken Stock Vegetable broth can be used.
  • 2 tablespoons Tomato Paste Optional but enhances taste.
  • 1 cup Frozen Peas & Corn Adjust or swap with favorite frozen veggies.

Equipment

  • casserole dish
  • Large Pot
  • Skillet
  • mixing bowl
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease an 8x8 or 9x13 casserole dish.
  2. Boil water in a large pot and add the peeled and chopped russet potatoes and cauliflower florets. Cook until fork-tender, about 10 minutes, then drain.
  3. Heat olive oil in a skillet over medium heat. Cook ground turkey until browned, about 5 minutes.
  4. Add diced onions, minced garlic, and diced carrots to the skillet. Cook for another 5 minutes until softened.
  5. Stir in chicken stock, tomato paste, peas, and corn. Season and cook for another 3 to 4 minutes.
  6. Mash drained potatoes and cauliflower in a bowl. Add remaining olive oil, and season with garlic powder, salt, pepper, and cheese.
  7. Layer turkey and vegetable mixture in the greased dish, then spread the mashed topping evenly over it.
  8. Bake for 30 minutes until the topping is golden brown. Watch closely to prevent burning.
  9. Let it rest for a few minutes before serving and enjoy the wholesome dish with family.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For best results, ensure you adequately drain frozen vegetables to reduce moisture in the filling.

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