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Shrimp Stir Fry

Healthy Shrimp Stir Fry in 30 Minutes for Busy Nights

This shrimp stir fry is a quick and healthy dish perfect for busy nights that the whole family will enjoy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

Sauce Ingredients
  • 1/4 cup Water or Chicken Broth Broth enhances flavor
  • 3 tablespoons Low Sodium Soy Sauce Use gluten-free tamari for gluten-free
  • 1 tablespoon Honey Maple syrup is a vegan substitute
  • 1 teaspoon Sesame Oil Can replace with avocado oil
  • 1 teaspoon Minced Fresh Ginger Use ginger paste as alternative
  • 1 teaspoon Garlic (minced) Garlic powder can substitute
  • 1 teaspoon Cornstarch Gluten-free alternatives: arrowroot or tapioca starch
  • 1/4 teaspoon Crushed Red Pepper Flakes Adjust to taste or omit
Stir Fry Ingredients
  • 2 tablespoons Olive Oil or Avocado Oil For sautéing
  • 1 pound Large Shrimp (peeled and deveined) Can be swapped for chicken or tofu
  • 1 cup Carrots (julienne cut) Zucchini can substitute
  • 1 cup Red Bell Pepper (thinly sliced) Other bell peppers can be used
  • 1 cup Sugar Snap Peas Green beans or broccoli can substitute
  • 1/4 cup Chopped Green Onions Chives work well as a substitute
  • 4 cups Cooked Rice Opt for brown, white, or cauliflower rice
  • 2 tablespoons Sesame Seeds Optional topping

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine water (or chicken broth), soy sauce, honey, sesame oil, minced ginger, and minced garlic. Add cornstarch and crushed red pepper flakes, then whisk until smooth. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer, cooking for about 2 minutes on each side until pink and opaque. Transfer shrimp to a plate and cover.
  3. In the same skillet, add more oil if needed, then add julienne carrots, sliced red bell pepper, and sugar snap peas. Stir-fry for 2-3 minutes until vegetables are crisp-tender.
  4. Pour the prepared sauce into the skillet with the vegetables, stirring to combine. Add the shrimp back into the skillet, cooking for about 1 minute until the sauce thickens.
  5. Remove from heat and fold in chopped green onions. Serve over cooked rice and sprinkle with sesame seeds. Enjoy!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 3000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Ensure all ingredients are prepped beforehand for a quick cooking experience. Don't overcook the shrimp to maintain tenderness. Adjust flavors according to your preference.

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