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Ground Beef and Dumplings

Hearty Ground Beef and Dumplings for Cozy Nights In

Ground Beef and Dumplings is a comforting one-pot meal, perfect for cozy nights in with family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Substitute with ground turkey for a leaner dish.
  • 1 medium Onion Adds a sweet depth.
  • 3 cloves Garlic Fresh is best; garlic powder can substitute.
  • 2 cups Beef Broth Vegetable broth can be used for vegetarian options.
  • 3 tablespoons Flour For thickening gravy; gluten-free flour may be used.
  • 2 tablespoons Worcestershire Sauce Soy sauce mixed with vinegar works in a pinch.
  • 1 teaspoon Thyme Can swap with dried oregano or Italian seasoning.
  • to taste Salt & Pepper Adjust to taste.
For the Dumplings
  • 2 cups All-Purpose Flour Use gluten-free flour if necessary.
  • 1 tablespoon Baking Powder Ensure dumplings puff up beautifully.
  • 1 cup Milk Plant-based milk works for dairy-free.
  • 4 tablespoons Butter Margarine or dairy-free alternatives can be substituted.
  • 2 tablespoons Fresh Parsley Optional but recommended for garnish.

Equipment

  • Large Deep Skillet or Dutch Oven

Method
 

Cooking Instructions
  1. Brown the Ground Beef by cooking it in a large skillet or Dutch oven over medium-high heat for about 5-7 minutes. Drain excess fat.
  2. Sauté Aromatics by adding the diced onion and minced garlic. Cook for 4-5 minutes until the onion is soft and translucent.
  3. Flavor the Base by stirring in Worcestershire sauce, oregano, salt, and pepper. Then sprinkle flour over the mixture, cooking for another 1-2 minutes.
  4. Create the Gravy by gradually pouring beef broth while stirring. Simmer for 5-7 minutes until thickened.
  5. Prepare the Dumpling Dough by whisking together all-purpose flour, baking powder, and salt. Cut in butter and stir in milk until a dough forms.
  6. Cook the Dumplings by dropping spoonfuls of dough onto the beef mixture. Cover and steam for about 15 minutes.
  7. Serve and Garnish by removing from heat and sprinkling with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

This dish is perfect for leftovers; it can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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