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–+ servings
round Beef Orzo

Hearty Ground Beef Orzo: Comfort in Every Creamy Bite

A cozy one-pot meal of round Beef Orzo that's simple, creamy, and a crowd-pleaser perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Substitute with lean turkey for a lighter option.
  • 1 medium Onion (chopped) No substitutions recommended.
  • 2 cloves Garlic (minced) Garlic powder can be used if fresh isn't available.
  • 1 teaspoon Red Pepper Flakes Omit for a milder dish.
  • 1 tablespoon Italian Seasoning Adjust to taste.
For the Sauce
  • 15 ounces Tomato Sauce Crushed tomatoes can be used for a chunkier texture.
  • 1 cup Beef Broth Use vegetable broth for a vegetarian alternative.
  • 1 cup Heavy Cream Coconut cream is a great dairy-free substitute.
  • 1 tablespoon Worcestershire Sauce Omit if not available.
  • 1/2 cup Parmesan Cheese (grated) Nutritional yeast can be used as a dairy-free alternative.
For the Pasta and Greens
  • 1 cup Orzo Pasta Use small gluten-free pasta or cauliflower rice for low-carb.
  • 2 cups Fresh Spinach Substitute with kale or any leafy green.

Equipment

  • Large soup pot
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large soup pot or Dutch oven, heat over medium-high heat and add the ground beef. Allow it to cook undisturbed for 5-6 minutes until browned.
  2. Add the chopped onion and stir well with the ground beef. Cook for another 5 minutes until onion is tender and translucent.
  3. Stir in the minced garlic and sauté for about 1 minute. Then, add the orzo and toast it gently in the pot for 1 minute.
  4. Pour in the tomato sauce, beef broth, heavy cream, and Worcestershire sauce. Bring to a gentle bubble and cook uncovered for 10 minutes.
  5. Adjust heat to maintain a gentle simmer, stirring regularly until the sauce thickens and the orzo becomes tender.
  6. Stir in the grated Parmesan cheese and fresh spinach. Cover for 3-5 minutes until the spinach wilts and cheese melts.
  7. Taste and season with salt and pepper before serving hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Perfect for family gatherings and versatile enough for various dietary preferences.

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