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Guinness Stew Recipe

Hearty Guinness Stew Recipe That'll Warm Your Soul

Enjoy this comforting Guinness Stew Recipe, a perfect blend of hearty ingredients that warms your soul.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Irish
Calories: 350

Ingredients
  

For the Stew Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil if preferred.
  • 2 pounds Beef Chuck Substitute with mushrooms for vegetarian version.
  • 1 large Onion Yellow or white onions are best.
  • 4 cloves Garlic Fresh garlic is recommended.
  • 2 tablespoons Tomato Paste Can substitute with crushed tomatoes.
  • 1 tablespoon All-Purpose Flour For gluten-free, use cornstarch or gluten-free flour blend.
  • 4 cups Beef Broth Vegetable broth can be utilized for vegetarian versions.
  • 1 cup Guinness Stout Substitute with another stout or dark beer if necessary.
For the Vegetables
  • 2 medium Carrots Substitute with parsnips for a different flavor profile.
  • 4 medium Potatoes Use Yukon gold for a creamier stew.
  • 1 teaspoon Fresh Thyme Dry thyme may be substituted, but reduce the amount.
For Seasoning and Garnish
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Chopped Parsley Can use chives as an alternative.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat until shimmering. Add the beef chuck cubes, browning them on all sides for about 3-4 minutes until they develop a rich, golden crust. Remove the beef from the pot and set it aside on a plate, leaving the drippings for flavor.
  2. In the same pot, add the chopped onion and minced garlic. Sauté for 5-7 minutes, stirring occasionally, until the onion is translucent and fragrant.
  3. Stir in a tablespoon of tomato paste and sprinkle the flour over the sautéed onion mixture. Cook for 1-2 minutes, stirring constantly to combine and allow the tomato paste to caramelize slightly.
  4. Pour in the beef broth and the unmistakable Guinness stout, stirring well to deglaze the pot. Scrape any remaining bits from the bottom, ensuring everything is mixed thoroughly.
  5. Return the browned beef to the pot, along with sliced carrots, cubed potatoes, and fresh thyme. Season with salt and pepper to taste, stirring everything together.
  6. Bring the stew to a gentle boil, then reduce the heat to low, covering the pot. Let it simmer for 1.5 to 2 hours, stirring occasionally.
  7. Check your stew's seasoning one last time, adjusting salt and pepper as needed for balance. Once satisfied, ladle the stew into bowls, garnishing with fresh chopped parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 45gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 850mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Marinate the beef in Guinness overnight for enhanced flavor. Ensure to brown the beef cubes thoroughly for deep flavors.

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