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Hamburger Stew

Hearty Hamburger Stew for Cozy Family Dinners

A comforting Hamburger Stew, packed with tender beef and vibrant veggies, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides fat for sautéing; substitute with vegetable oil if needed.
  • 1 medium Onion, chopped Adds sweetness and depth; yellow or white onions work best.
  • 3 sticks Celery, chopped Contributes flavor and crunch; can replace with bell pepper.
  • 4 cloves Garlic, minced Enhances flavor profile; use garlic powder as a last resort.
For the Protein
  • 1 pound Lean Ground Beef The main protein; can substitute with ground turkey or chicken.
For Thickening and Flavor
  • 3 tablespoons Flour Thickens the stew; use cornstarch if gluten-free.
  • 1 can (6 ounces) Tomato Paste Adds rich tomato flavor; reduce if you prefer less acidity.
  • 4 cups Beef Broth Forms the base of the stew; vegetable broth is a good alternative.
  • 1 tablespoon Worcestershire Sauce Provides umami flavor; coconut aminos can be used for gluten-free.
  • 1/2 teaspoon Italian Seasoning Adds herbal notes; fresh herbs such as thyme or oregano can be used.
For Hearty Textures
  • 2 pieces Russet Potatoes, peeled & diced Adds heartiness; substitute with Yukon Gold for a creamier texture.
  • 4 medium Carrots, peeled & sliced Adds sweetness; can also use parsnips for a unique flavor.
  • 1 cup Frozen Peas Contributes sweetness and color; fresh peas or green beans work as alternatives.
To Season
  • Salt Essential seasoning to taste.
  • Pepper Essential seasoning to taste.

Equipment

  • Large soup pot

Method
 

Cooking Steps
  1. Heat olive oil in a large soup pot over medium-high heat. Add chopped onion and celery, sautéing for 5-7 minutes until translucent.
  2. Add minced garlic and cook for 30 seconds until fragrant.
  3. Add lean ground beef, breaking it with a spoon. Cook for about 8 minutes until browned.
  4. Sprinkle flour over the beef and stir well. Cook for 1-2 minutes.
  5. Mix in tomato paste and cook for about 2 minutes.
  6. Pour in beef broth and Worcestershire sauce. Add potatoes and carrots, and bring to a gentle boil.
  7. Lower heat to a simmer and cover the pot. Cook for at least 30 minutes, stirring occasionally.
  8. Check the thickness of the stew and adjust with more broth if needed.
  9. Stir in frozen peas and heat through for about 5 minutes. Adjust seasonings with salt and pepper.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Allow sautéing and simmering time for best flavor. Taste and adjust seasoning gradually.

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