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High-Protein Overnight Oats

High-Protein Overnight Oats for a Deliciously Nutritious Start

High-Protein Overnight Oats are a delicious breakfast packed with over 40 grams of protein, ready in under 5 minutes.
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Prep Time 5 minutes
Resting Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Unsweetened almond milk Swap with oat or cashew milk if desired.
  • 1/2 cup Greek yogurt Use plant-based yogurt for a vegan option.
  • 1 cup Old-fashioned rolled oats Avoid steel-cut oats.
For the Protein Boost
  • 1 scoop Protein powder Choose vanilla or unflavored.
  • 2 tablespoons Chia seeds Helps thicken the mixture.
For Flavor Enhancement
  • 1 teaspoon Vanilla extract Almond extract can be used for variation.

Equipment

  • Mason jar

Method
 

Preparation Steps
  1. In a medium-sized mason jar, add the rolled oats, protein powder, Greek yogurt, chia seeds, and vanilla extract. Pour in the almond milk until oats are submerged. Stir gently to mix well.
  2. Choose a flavor variation, such as adding mashed banana for Banana Bread or pumpkin puree for Pumpkin Spice Latte, and stir until combined.
  3. Seal the jar tightly and refrigerate for at least 6 hours or overnight.
  4. When ready to eat, stir well, adding a splash of almond milk if too thick, and top with fresh fruits or nuts before serving.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 40gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 10gSugar: 8gVitamin A: 10IUCalcium: 30mgIron: 15mg

Notes

Make multiple jars for weekly meal prep and experiment with various flavor additions to keep breakfasts exciting.

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