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Chocolate Peanut Butter Bars

Indulge Healthily with No-Bake Chocolate Peanut Butter Bars

Delight in these Chocolate Peanut Butter Bars, a quick and healthy no-bake dessert made with five simple ingredients.
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Prep Time 15 minutes
Setting Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Natural Peanut Butter Substitute with any nut or seed butter if desired.
  • 1/3 cup Maple Syrup Honey can be used if desired.
  • 1 cup Oat Flour Can be made from blending gluten-free oats or substitute with almond flour.
For the Topping
  • 1 cup Chocolate Chips Use dairy-free chocolate chips for a vegan option.
  • 2 tablespoons Coconut Oil Omit if there are coconut allergies.

Equipment

  • 8x8 inch square pan
  • saucepan
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions for Chocolate Peanut Butter Bars
  1. Start by lining an 8x8 inch square pan with parchment paper, allowing some overhang for easy removal later.
  2. In a saucepan over low heat, combine 1 cup of natural peanut butter with 1/3 cup of maple syrup. Stir gently for about 2 minutes until the mixture is smooth and well combined.
  3. Transfer the peanut butter and oat flour mixture into the prepared pan, using a spatula to spread it into an even layer.
  4. Clean the saucepan and set it back on low heat. Add 1 cup of chocolate chips along with 2 tablespoons of coconut oil. Stir continuously for about 2-3 minutes until the chocolate is completely melted and glossy.
  5. Place your pan in the refrigerator and allow the bars to set for 2-3 hours, or ideally overnight.
  6. Once the bars are fully set, take them out of the refrigerator and let them sit at room temperature for about 10 minutes before slicing.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 18gProtein: 4gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 6mg

Notes

These bars are gluten-free and vegan, making them a guilt-free indulgence perfect for various dietary needs. Store in an airtight container in the refrigerator for up to two weeks or freeze for longer storage.

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