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Beef Tagine

Irresistible Beef Tagine: Savory Comfort in Every Bite

Indulge in the aromatic flavors of Beef Tagine, a North African delight perfect for any occasion.
Prep Time 30 minutes
Cook Time 2 hours
Resting Time 5 minutes
Total Time 2 hours 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: North African
Calories: 350

Ingredients
  

For the Sauce
  • 2 pounds Beef Chuck Cut into 1½-inch cubes
  • 2 Onion Diced
  • 4 cloves Garlic Minced
  • 3 Carrots Chopped into bite-sized pieces
  • 2 tablespoons Olive Oil Can be replaced with vegetable oil
For the Spice Blend
  • 1 tablespoon Cinnamon Allspice can be a great substitute
  • 1 tablespoon Cumin Essential for authentic flavor
  • 1 tablespoon Coriander Opt for ground coriander for convenience
For the Additions
  • 1 cup Dried Fruits (e.g., apricots, raisins) Adjust based on taste preference
  • 4 cups Vegetable Broth Can use beef broth for richer flavor
  • 1 can Chickpeas Rinsed; can be omitted if desired

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions for Beef Tagine
  1. Prep all ingredients by dicing onions, mincing garlic, chopping carrots, and cutting beef into cubes.
  2. In a large pot, heat olive oil and brown the beef cubes for 4-5 minutes on each side.
  3. Reduce heat, sauté onions and garlic until translucent, then add chopped carrots.
  4. Stir in cinnamon, cumin, and coriander, cooking for 1-2 minutes.
  5. Combine the browned beef with dried fruits and chickpeas, stirring well.
  6. Pour in vegetable broth, simmer for 2 hours on low heat.
  7. Adjust seasoning before serving, let rest for a few minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

Experiment with seasonal vegetables and make sure to brown the beef well for deeper flavor.

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