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Rasta Pasta

Irresistible Rasta Pasta: A Creamy Caribbean Delight

Rasta Pasta offers a creamy and vibrant dish infused with jerk seasoning that embodies Caribbean flavors, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Ensure it's perfectly al dente.
For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Use fresh chicken for optimal flavor.
  • 2.5 Tbsp Jerk Seasoning Adjust based on your heat tolerance.
  • 2 Tbsp Oil Olive oil is a healthier option.
For the Sauce
  • 2 Tbsp Unsalted Butter Feel free to swap in olive or coconut oil.
  • 3 cloves Garlic Minced; fresh garlic is highly recommended.
  • 1/2 cup Chicken Broth Vegetable broth works for a lighter taste.
  • 2/3 cup Heavy Whipping Cream Use half-and-half for a lighter version.
  • 1/3 cup Parmesan Cheese Try nutritional yeast for a dairy-free alternative.
For the Vegetables
  • 1 medium Bell Pepper Sliced; any color will work to keep things vibrant.

Equipment

  • Large Pot
  • Deep skillet
  • Cooking spoon

Method
 

Step‑by‑Step Instructions for Rasta Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook according to the package instructions until al dente, typically about 10-12 minutes. Once cooked, drain the pasta and set it aside, allowing the steam to escape so it doesn’t become mushy.
  2. While the pasta cooks, generously season the boneless skinless chicken breast with 1 tablespoon of jerk seasoning. Make sure the chicken is evenly coated to absorb the delicious spices.
  3. In a deep skillet, heat 1 tablespoon of oil over medium-high heat. Add the seasoned chicken breast to the pan and sear it for about 2 minutes on each side until browned. Reduce the heat to medium and continue cooking for an additional 6-8 minutes until fully cooked. Remove it from the skillet and cover it to keep warm.
  4. In the same skillet, add another tablespoon of oil followed by the sliced bell peppers. Sauté them over medium heat for about 4-5 minutes, or until they become tender.
  5. Add 2 tablespoons of unsalted butter and the minced garlic to the skillet with the bell peppers. Sauté for 1-2 minutes until fragrant. Then, pour in the chicken broth and heavy whipping cream, stirring well.
  6. Sprinkle the remaining jerk seasoning and add the grated parmesan cheese to the sauce mixture. Allow it to simmer for about 3-5 minutes until it thickens slightly.
  7. Once the sauce has thickened, add the cooked penne pasta and sliced chicken back into the skillet. Toss everything together gently for about 2 minutes.
  8. Spoon the Rasta Pasta onto serving plates, and top with additional grated parmesan if desired.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 2500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Adjust jerk seasoning to your heat preference. Keep pasta al dente for best results. Add vegetables for extra nutrition.

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