Irresistible Sweet Chili Chicken Rice Bowls for Busy Nights

Discover sweet chili chicken rice bowls, a balance of convenience and flavor for busy nights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb boneless, skinless chicken thighs
1/2 cup sweet chili sauce
2 tablespoons soy sauce or tamari for gluten-free
2 cloves garlic minced
1 tablespoon ginger grated

For the Rice

2 cups jasmine or basmati rice

For the Vegetables

2 cups bell peppers sliced
1 cup broccoli florets

For Garnish

2 tablespoons green onions sliced
1 tablespoon sesame seeds optional

Equipment

Skillet
Pot for rice
cutting board
knife

Method

Directions

Cook the rice according to package instructions, rinse until water runs clear, then simmer for about 15-20 minutes until fluffy.
Heat oil in a large skillet over medium heat until shimmering.
Sear the chicken thighs in the hot skillet for 6-7 minutes per side until golden brown and cooked through.
In the skillet, add sweet chili sauce, soy sauce, garlic, and ginger. Simmer for 2-3 minutes until fragrant.
Return the chicken to the skillet, coat with sauce, and simmer for another 2-3 minutes.
In a separate pan, sauté bell peppers and broccoli in oil for 5-7 minutes until vibrant and tender.
Assemble bowls with rice, chicken, vegetables, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Perfect for busy nights and makes great leftovers. Ensure to store chicken and veggies separately from rice.

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