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Thai Baked Chicken

Irresistible Thai Baked Chicken for Flavorful Weeknights

This Thai Baked Chicken is marinated with coconut milk and fresh herbs, creating an explosion of flavors perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless, skinless chicken breast halves or boneless chicken thighs Bone-in chicken adds extra flavor and moisture.
  • 1 can Canned coconut milk Opt for full-fat for a creamier texture.
  • 1/4 cup Chopped fresh cilantro Parsley can be used for a different twist.
  • 1/4 cup Fresh basil leaves Using Thai basil is recommended for authenticity.
  • 1 medium Jalapeño Adjust amount based on heat tolerance.
  • 4 cloves Garlic Fresh garlic brings the best flavor.
  • 1 tablespoon Fresh ginger Ground ginger can be substituted.
  • 1 teaspoon Ground coriander Can substitute with ground cumin if needed.
  • 1 tablespoon Packed brown sugar Monkfruit sweetener works well for sugar-free option.
  • 1 teaspoon Sea salt Adjust to taste.
  • 1/2 teaspoon Freshly ground black pepper White pepper can also be used.
For Cooking
  • 1 tablespoon Oil Optional for searing.
  • 2 large Lime wedges Essential for serving.

Equipment

  • Food Processor
  • Oven
  • baking dish
  • grill

Method
 

Preparation Steps
  1. In a food processor, combine chopped cilantro, canned coconut milk, fresh basil, jalapeño, garlic, ginger, sea salt, freshly ground black pepper, ground coriander, and packed brown sugar. Blend until smooth.
  2. Place your chicken into a large freezer bag. Pour the marinade over the chicken, seal tightly, and massage for even distribution. Refrigerate for at least 2 hours, preferably up to 24 hours.
  3. Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing or lining with parchment paper.
  4. Transfer marinated chicken to the baking dish and bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
  5. For bone-in chicken, heat oil in a skillet and sear the chicken for 3-4 minutes on each side, then bake for an additional 15-20 minutes until cooked through.
  6. Alternatively, for grilling, preheat your grill to medium heat and grill chicken for about 7-10 minutes until fully cooked with grill marks.
  7. Allow the chicken to rest for a few minutes, then serve with lime wedges on the side.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 4gVitamin A: 600IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For best results, marinate longer, check internal temperature, and use fresh ingredients.

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