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Spinach Dip Mozzarella Sticks

Irresistibly Cheesy Spinach Dip Mozzarella Sticks Recipe

Indulge in these Spinach Dip Mozzarella Sticks, featuring a crispy exterior and a cheesy, flavorful spinach filling—a perfect appetizer for any gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sticks
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spinach Mixture
  • 2 cups Chopped Spinach Can substitute with frozen spinach (thaw and drain thoroughly)
  • 8 ounces Cream Cheese Adds richness and creaminess
  • 1 cup Shredded Mozzarella Use full-fat for a chewier texture
  • 1/2 cup Sour Cream Greek yogurt is a healthy alternative
  • 1/4 cup Grated Parmesan Nutritional yeast can be a vegan substitute
  • 1 teaspoon Garlic Powder Adjust to taste for desired strength
  • 1 teaspoon Onion Powder Complements the spinach mixture perfectly
  • 1 teaspoon Salt Adjust to preference
  • 1/2 teaspoon Black Pepper Fresh ground pepper provides the best taste
For the Coating
  • 8 sticks Mozzarella String Cheese Sticks Ensure fully wrapped for proper melting
  • 1 cup All-purpose Flour Gluten-free flour can be substituted
  • 2 large Beaten Eggs For vegan, use a flax egg or aquafaba
  • 1 cup Breadcrumbs Panko breadcrumbs yield a crunchier texture

Equipment

  • Large bowl
  • Skillet
  • Shallow Dishes

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine chopped spinach, cream cheese, shredded mozzarella, sour cream, and grated Parmesan. Mix in garlic powder, onion powder, salt, and black pepper until smooth.
  2. Cut the mozzarella string cheese sticks in half. Wrap the spinach mixture around each cheese stick, ensuring complete coverage.
  3. Set up a breading station with flour, beaten eggs, and breadcrumbs. Dip each covered stick first in flour, then in the egg, and finally in breadcrumbs.
  4. Heat vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).
  5. Fry the sticks in batches for 2-3 minutes on each side until golden and crispy. Drain on paper towels.
  6. Serve warm with marinara sauce or your favorite dipping sauce.

Nutrition

Serving: 1stickCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For the best results, use fresh spinach, low-moisture mozzarella, and maintain the oil temperature for frying. Baking option available for a healthier alternative.

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