Irresistibly Creamy Salted Caramel Overnight Oats Made Easy

Indulge in Salted Caramel Overnight Oats, a creamy and nutritious breakfast that combines sweet caramel and a hint of salt, ideal for busy mornings.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

1 cup Rolled Oats Use old-fashioned oats for optimal results.
1 cup Plant-Based Milk Almond, oat, or soy milk depending on your preference.
4 units Dates Chop finely for caramel essence.
2 tablespoons Maple Syrup For sweetness; honey can work as a non-vegan alternative.
1/4 teaspoon Sea Salt/Kosher Salt Essential for salted caramel flavor.

Extra Nutrition

2 tablespoons Chia Seeds Optional, boosts protein and thickens mixture.
1 teaspoon Vanilla Extract Enhances flavor profile.

Equipment

Medium-sized jar or container with a lid
Measuring cup
spoon
cutting board
knife

Method

Preparation Instructions

Gather your equipment, ensuring you have a clean jar, cutting board, knife, measuring cup, and spoon.
Pour 1 cup of rolled oats into your jar.
Measure and pour in 1 cup of your chosen plant-based milk.
Chop 4 dates finely and add to the mixture.
Add 2 tablespoons of maple syrup and mix thoroughly.
Sprinkle in 1/4 teaspoon of sea salt and add chia seeds if using.
Stir in 1 teaspoon of vanilla extract.
Secure the lid and give the jar a gentle shake to combine everything.
Refrigerate for at least 6 to 8 hours.
In the morning, stir and serve with your favorite toppings.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 10gCalcium: 15mgIron: 10mg

Notes

Mix thoroughly to achieve a creamy texture. Adjust salt to taste and feel free to customize with your favorite toppings.

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