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Spicy Tuna Salad

Irresistibly Creamy Spicy Tuna Salad in Just 10 Minutes

This Spicy Tuna Salad is a quick, high-protein meal that captures the bold flavors of a spicy tuna roll.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Tuna drained
  • 1/4 cup Celery chopped
  • 2 tbsp Green Onions chopped
For the Dressing
  • 1/4 cup Nonfat Greek Yogurt or dairy-free yogurt
  • 3 tbsp Reduced Fat Mayonnaise or vegan mayo
  • 1 tbsp Sriracha adjustable
  • 2 tsp Soy Sauce or coconut aminos for gluten-free
  • 1 tsp Rice Vinegar or substitutes
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Airtight container

Method
 

Preparation Steps
  1. In a medium-sized mixing bowl, combine the Greek yogurt, mayonnaise, Sriracha, soy sauce, and rice vinegar. Mix until smooth.
  2. Add the drained tuna, chopped celery, and green onions to the dressing. Gently fold the ingredients to coat the tuna.
  3. Transfer the salad to an airtight container and refrigerate for 30 to 60 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 24gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

For best flavor, chill the salad and allow time for the flavors to meld. Adjust the Sriracha to your heat preference.

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