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Jerk-spiced Chicken Thighs With Pickled Pineapple

Jerk-Spiced Chicken Thighs with Pickled Pineapple Bliss

Enjoy the vibrant flavors of Jerk-Spiced Chicken Thighs with Pickled Pineapple, a quick and customizable recipe perfect for dinner.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on for best texture.
  • 2 tablespoons Jerk Seasoning Adjust for desired spice level.
  • 2 tablespoons Olive Oil Can be substituted with vegetable oil.
  • 1 teaspoon Salt Kosher or sea salt recommended.
  • 0.5 teaspoon Black Pepper Freshly ground for better flavor.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
For the Pickled Pineapple
  • 1 cup Fresh Pineapple Diced; canned pineapple may be used.
  • 0.5 cup Apple Cider Vinegar White vinegar works as an alternative.
  • 0.25 cup Sugar Adjust based on sweetness preference.
  • 1 pinch Red Pepper Flakes Optional for extra heat.
  • 0.5 teaspoon Ground Ginger Fresh ginger can be used for more flavor.

Equipment

  • Large bowl
  • Small saucepan
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine jerk seasoning, olive oil, salt, black pepper, and lime juice to create a flavorful marinade. Coat the chicken thighs generously with this mixture and allow to marinate for at least 30 minutes.
  2. In a small saucepan over medium heat, combine apple cider vinegar, sugar, salt, red pepper flakes, and ground ginger. Stir until the sugar dissolves. Mix in diced fresh pineapple and refrigerate for at least 30 minutes.
  3. Preheat a large skillet over medium-high heat and add olive oil. Sear marinated chicken thighs skin-side down for 6-7 minutes until golden brown. Flip and cook for an additional 15-20 minutes until internal temperature reaches 165°F.
  4. Remove chicken from skillet and let it rest for 5 minutes. Serve topped with the tangy pickled pineapple.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Marinate chicken for at least 30 minutes for enhanced flavor and tenderness. Chill pineapple to develop its tangy flavor.

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