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Jerk Steak and Shrimp over Tropical Rice Pilaf

Jerk Steak and Shrimp over Tropical Rice Pilaf for Flavor Lovers

Experience the bold flavors of Jerk Steak and Shrimp over Tropical Rice Pilaf, a vibrant Caribbean delight.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 500

Ingredients
  

For the Protein
  • 3 tablespoons jerk seasoning can be homemade or store-bought
  • 1 pound steak sirloin or ribeye preferred
  • 1 pound shrimp fresh or properly thawed
For the Rice Pilaf
  • 1 cup jasmine rice rinsed
  • 1 can coconut milk provides creaminess
For the Veggie Mix
  • 1 cup bell peppers diced
  • 1 cup pineapple diced, fresh preferred
  • 3 stalks green onions chopped
For the Finishing Touch

Equipment

  • Skillet
  • pot

Method
 

Step-by-Step Instructions
  1. Rub a generous amount of jerk seasoning all over the steak; allow it to sit for at least 30 minutes at room temperature or for up to 2 hours in the refrigerator.
  2. Rinse the jasmine rice under cold water until the water runs clear, then combine with coconut milk, a pinch of salt, and water; bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes.
  3. In a skillet over medium-high heat, drizzle olive oil and sear the marinated steak for 4-5 minutes on each side for medium-rare. Let it rest for a few minutes after cooking.
  4. In the same skillet, add more oil if needed and sauté the shrimp for 2-3 minutes until they turn pink. Squeeze lime juice over the shrimp and sprinkle with salt.
  5. Fluff the coconut rice with a fork and gently stir in sautéed bell peppers, diced pineapple, and chopped green onions.
  6. Slice the rested steak and plate it atop the tropical rice pilaf, arranging cooked shrimp beside it. Garnish with extra green onions and lime wedges.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Allowing the steak to marinate enhances flavor. Rinsing the rice ensures fluffiness. Store leftovers properly to maintain texture.

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