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–+ servings
Grilled Chicken Kabobs

Juicy Grilled Chicken Kabobs for Your Summer BBQ Bliss

These Grilled Chicken Kabobs offer a juicy and flavorful option for your summer BBQs, perfect for gatherings.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 1 pound Chicken Breast Use thighs for more flavor.
  • ¼ cup Olive Oil Avocado oil can be substituted.
  • 3 cloves Garlic Fresh minced enhances flavor.
  • 2 tablespoons Lemon Juice Lime juice is an excellent substitute.
Vegetables
  • 1 medium Bell Pepper Add sweetness and color.
  • 1 medium Zucchini Summer squash can be used as an alternative.
Spices
  • 1 teaspoon Salt Adjust to dietary needs.
  • ½ teaspoon Pepper Freshly cracked gives a kick.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.

Equipment

  • grill
  • mixing bowl
  • skewers

Method
 

Preparation Steps
  1. Prepare the Marinade: Whisk together olive oil, minced garlic, lemon juice, and preferred spices for about 5 minutes.
  2. Cut the Chicken and Vegetables: Cube chicken into 1-inch pieces and chop bell pepper and zucchini into similar chunks.
  3. Marinate the Ingredients: Let them marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator.
  4. Thread the Kabobs: Soak wooden skewers for 30 minutes if using, then thread chicken and veggies onto each skewer.
  5. Preheat the Grill: Set the grill to medium-high heat at around 400°F (200°C) and oil the grates.
  6. Grill the Kabobs: Cook on the grill for about 10-12 minutes, turning occasionally until chicken is cooked through.
  7. Optional Glaze: Brush leftover marinade on the kabobs during the last few minutes of grilling.
  8. Serve Hot: Remove from the grill, let rest a few minutes, and serve with your favorite sides.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

For best results, ensure even sizing of the chicken and vegetables. Use a meat thermometer for safety.

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