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Grilled Chicken Kabobs

Juicy Grilled Chicken Kabobs: Quick Dinner Delight

Delightful Grilled Chicken Kabobs marinated for flavor and grilled to perfection, ideal for busy weeknight dinners.
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Prep Time 2 minutes
Cook Time 15 minutes
Marinating Time 6 minutes
Total Time 23 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 lb Boneless, skinless chicken breasts Cut into 1-inch cubes
  • 1 Red bell pepper Can swap for green
  • 1 Green bell pepper Can be replaced with zucchini
  • 1 Red onion Yellow or white onions work well too
  • 1 cup Cherry tomatoes Pineapple chunks are a sweet substitute
  • 8-10 Wooden skewers Soak in water for 30 minutes before grilling
For the Marinade
  • 1/4 cup Olive oil Enhances flavor and keeps chicken moist
  • 3 tablespoons Lemon juice Imparts acidity and tenderizes chicken
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried oregano Can substitute with basil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper Adds warmth
  • 1/2 teaspoon Paprika Smoked paprika for a smoky flavor

Equipment

  • grill
  • Bowl
  • skewers
  • whisk

Method
 

Preparation
  1. Whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and paprika in a bowl.
  2. Add cubed chicken to the marinade, ensuring each piece is coated. Cover and refrigerate for 2-8 hours.
  3. Wash and chop red and green bell peppers, red onion, and cherry tomatoes into 1-inch chunks.
  4. Thread marinated chicken cubes and vegetable chunks onto soaked skewers, alternating colors.
  5. Preheat the grill to medium-high heat, around 400-450°F, and oil the grates.
  6. Grill the skewers for 12-15 minutes, turning every 3-4 minutes until chicken reaches 165°F.
  7. Remove from grill, let rest for a few minutes, then serve with your favorite sides.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 560mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 20mgIron: 2mg

Notes

Marinate for at least 2 hours for best flavor. Feel free to use seasonal vegetables for variations on the kabobs.

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