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Lemon Asparagus Pasta

Lemon Asparagus Pasta: Fresh Flavors for Quick Cozy Dinners

Lemon Asparagus Pasta combines vibrant asparagus and zesty lemon for a quick, delightful dinner perfect for any busy weeknight.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti or Fettuccine Feel free to substitute with whole wheat or gluten-free pasta.
For the Asparagus
  • 1 bunch Fresh Asparagus Thawed frozen asparagus can be used if fresh isn't available.
For the Sauce
  • 2 tablespoons Olive Oil Consider avocado oil for a higher smoke point.
  • 2 cloves Garlic Mince for best flavor.
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice Adjust to taste.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast works for a vegan option.
  • to taste Salt
  • to taste Pepper
For the Garnish
  • optional Fresh Basil or Parsley Basil pairs beautifully with lemon.

Equipment

  • Large Pot
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta by bringing a large pot of salted water to a boil. Add pasta and cook according to package instructions, usually around 8-10 minutes. Reserve 1 cup of pasta water, drain, and set aside in a mixing bowl.
  2. In a large skillet, heat olive oil over medium heat. Add asparagus and sauté for 3-4 minutes until tender and bright green.
  3. Add minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant but not burnt.
  4. Gently add the drained pasta into the skillet, sprinkle lemon zest, and pour lemon juice over. Toss well, adding reserved pasta water to achieve desired sauce consistency.
  5. Incorporate grated Parmesan cheese into the pasta and toss until melted and evenly distributed. Season with salt and pepper to taste.
  6. Plate the pasta and garnish with fresh basil or parsley. Serve warm.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For a heartier meal, consider adding grilled chicken or shrimp. Store leftovers in an airtight container for up to 3 days in the fridge.

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