Go Back
–+ servings
Lemon Poppy Seed Energy Bites

Lemon Poppy Seed Energy Bites for a Zesty Snack Boost

These Lemon Poppy Seed Energy Bites are a protein-packed, no-bake snack that offers a refreshing, guilt-free treat perfect for any time.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Protein Powder Use PlantFusion for best texture
  • 1 cup Old-Fashioned Rolled Oats Ensure gluten-free if needed
  • 1/4 cup Poppy Seeds Omit if not preferred
For Sweetness
  • 2 tablespoons Truvia Can be swapped with any granulated sweetener
For Flavor
  • 1 medium lemon Lemon Zest Zest from one lemon
  • 2 medium lemons Freshly Squeezed Lemon Juice Juice from two lemons
For Texture
  • Water Add gradually to adjust consistency

Equipment

  • mixing bowl
  • Measuring Cups
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest.
  2. Pour in the lemon juice and water, then mix thoroughly until well incorporated.
  3. Take small portions and form them into spheres about ¾" in diameter.
  4. Place the formed bites onto a parchment-lined tray and refrigerate for at least 30 minutes.
  5. Transfer the chilled bites into an airtight container for storage.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 17gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 4gSugar: 1gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Chill for a minimum of 30 minutes for best texture. Store in an airtight container for up to 6 days in the fridge or freeze for longer storage.

Tried this recipe?

Let us know how it was!