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Lemony French Green Bean Asparagus Salad

Lemony French Green Bean Asparagus Salad for Vibrant Freshness

This Lemony French Green Bean Asparagus Salad is a vibrant, flavorful dish perfect for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: French
Calories: 200

Ingredients
  

For the Salad
  • 2 cups French green beans Use Haricot verts for a fancier variety.
  • 2 cups Fresh asparagus No direct substitute, but use other blanched veggies if necessary.
  • 1 cup Fresh sugar snap peas Regular green peas can be used, but texture will alter.
  • 1 cup Baby peas (frozen) Use more if preferred for sweetness.
For the Topping
  • 1 cup Walnuts Pecans or almonds work as alternatives.
  • 1 cup Panko breadcrumbs Regular breadcrumbs if panko is unavailable.
For the Dressing
  • 4 tablespoons Extra virgin olive oil Use any good quality oil.
  • 1 teaspoon Salt
  • 1 teaspoon Crushed red pepper Adjustable based on preference.
  • 1 each Lemon zest & juice Essential for the dressing.
  • 2 cloves Garlic Minced.
For Garnish
  • 1/2 cup Parmesan cheese Pecorino cheese can be used.
  • 1/4 cup Chopped fresh mint Basil can be used in its place.
  • 2 each Scallions Garnished at the end.

Equipment

  • Large Pot
  • medium-sized pan
  • Large serving bowl
  • whisk
  • ice bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil over high heat. While the water heats up, prepare an ice bath by filling a bowl with cold water and ice. Once boiling, blanch the French green beans, asparagus, and sugar snap peas for about 1 minute until they are bright green and tender-crisp. Immediately plunge them into the ice bath to halt cooking, then drain well.
  2. In a medium-sized pan, heat 2 tablespoons of extra virgin olive oil and a tablespoon of butter over medium heat until melted and fragrant. Add the chopped walnuts and sauté for about 2-3 minutes until they become golden and toasted. Stir in panko breadcrumbs and a pinch of salt, cooking until the breadcrumbs are crispy and golden brown, approximately another 3-4 minutes. Remove from heat and mix in the lemon zest; let cool.
  3. In a large serving bowl, combine the juice and zest of one lemon with 4 tablespoons of extra virgin olive oil, and add 1-2 cloves of minced garlic. Whisk this mixture well until fully emulsified, then season with salt and crushed red pepper flakes according to your taste.
  4. Once the veggies are fully cooled and drained, add them into the bowl with the dressing. Toss gently yet thoroughly until the vegetables are evenly coated in the zesty dressing.
  5. Finally, serve the salad by topping it with the crunchy walnut-panko mixture, freshly shaved Parmesan cheese, and a sprinkle of chopped mint and scallions for an added burst of flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 30IUVitamin C: 70mgCalcium: 6mgIron: 8mg

Notes

Store in an airtight container for up to 3 days. Maintain the crunchiness of the walnut-panko topping by storing it separately.

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