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–+ servings
Loaded Hamburger Soup

Loaded Hamburger Soup That Will Warm Your Soul

This Loaded Hamburger Soup is a comforting, gluten-free, and dairy-free meal that's perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Simmering Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon avocado or coconut oil substitute with olive oil for a different flavor
  • 1 large yellow onion or shallots if needed
  • 2 cloves garlic fresh garlic preferred, garlic powder can work
For the Protein
  • 1 pound 85% lean ground beef or ground turkey for a leaner option
  • 1 pound 93% lean ground turkey can substitute with more ground beef
For the Flavor
  • 2 tablespoons tomato paste red pepper puree or more diced tomatoes can work
  • 1 can diced tomatoes fire-roasted preferred
  • 1 tablespoon Italian seasoning or an herb mix
  • 1 teaspoon sea salt adjust based on dietary needs
  • 1 teaspoon paprika
  • 1 teaspoon black pepper adjust according to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 2 leaves bay leaves remove before serving
For the Vegetables
  • 2 stalks celery or substitute with diced bell peppers
  • 2 stalks carrots can use other root vegetables like parsnips
  • 1 cup fresh green beans or frozen for convenience
  • 2 medium Yukon Gold potatoes or sweet potatoes for a paleo option
For the Broth
  • 4 cups beef broth vegetable broth for a lighter option
Optional Toppings
  • fresh chopped parsley for garnish
  • avocado slices for added creaminess

Equipment

  • Large soup pot

Method
 

Step-by-Step Instructions
  1. In a large soup pot over medium heat, add 1 tablespoon of avocado or coconut oil along with 1 chopped yellow onion. Sauté for about 5–7 minutes until the onion becomes translucent.
  2. Stir in 2 minced garlic cloves and sauté for 1 additional minute until fragrant.
  3. Introduce 1 pound of 85% lean ground beef and 1 pound of 93% lean ground turkey to the pot. Cook for 7–10 minutes until browned.
  4. Add in 2 tablespoons of tomato paste, 1 can of diced tomatoes, and all vegetables along with 4 cups of beef broth and seasonings. Stir together.
  5. Increase the heat to high and bring to a gentle boil, about 5 minutes.
  6. Reduce heat to low-medium, cover and let simmer for 30–45 minutes. Stir occasionally.
  7. Taste and adjust seasonings, adding more sea salt or pepper as needed.
  8. Ladle soup into bowls and garnish with parsley and avocado slices.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

This soup is perfect for meal prepping and can be stored in the fridge for up to 5 days. Freeze portions for up to 1 month.

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