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Loaded Hamburger Soup

Loaded Hamburger Soup: Your Cozy Comfort Food Solution

This Loaded Hamburger Soup is a comforting and nutritious meal perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons avocado or coconut oil Base fat for sautéing; substitute with olive oil if desired.
  • 1 medium yellow onion Chopped for infusion of flavor.
  • 3 cloves garlic Minced for a pungent kick.
  • 1 pound 85% lean ground beef Primary protein source; can substitute with ground turkey.
  • 1 pound 93% lean ground turkey Keeps the soup lean and nutritious.
  • 4 cups low-sodium beef broth Liquid base adding depth; optional for those looking to reduce sodium.
  • 2 tablespoons tomato paste Adds concentrated tomato flavor.
  • 1 can diced tomatoes Fire-roasted enhances flavor profile.
  • 2 cups celery Cut into large pieces for texture.
  • 2 medium carrots Peeled and chopped.
  • 1 cup fresh green beans Chopped into bite-sized pieces.
  • 2 medium Yukon Gold potatoes Cut into quarters.
  • 1 tablespoon Italian seasoning Use to taste.
  • spices Include sea salt, paprika, black pepper, garlic powder, onion powder, cumin, and bay leaves.
  • ¼ cup fresh chopped parsley For garnish.
  • avocado Optional garnish.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of avocado or coconut oil over medium heat. Once shimmering, add chopped yellow onion and sauté for 2-3 minutes until soft.
  2. Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.
  3. Add 1 pound each of 85% lean ground beef and 93% lean ground turkey. Break apart as it browns for about 5-7 minutes.
  4. Stir in 2 tablespoons of tomato paste, 1 can of diced tomatoes, and 4 cups of low-sodium beef broth. Bring to a boil.
  5. Add 2 cups of chopped celery, 2 chopped carrots, 1 cup of chopped fresh green beans, and 2 quarters of Yukon Gold potatoes. Lower heat, cover, and simmer for 30-45 minutes.
  6. Taste and adjust seasoning with sea salt, black pepper, and Italian seasoning. Garnish with fresh parsley and optional avocado slices.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Allow the soup to cool completely before refrigerating or freezing to maintain freshness.

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