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Loaded Veggie White Lasagna

Loaded Veggie White Lasagna: Creamy Comfort for Every Bite

This Loaded Veggie White Lasagna offers rich, creamy layers of vegetables and cheese, perfect for comfort on any occasion.
Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the White Sauce
  • 4 tablespoons Butter Margarine can be used for a dairy-free option.
  • ¼ cup All-Purpose Flour Substitute with gluten-free flour if needed.
  • 2 cups Milk Almond or oat milk for dairy-free variety.
  • 1 pinch Nutmeg
  • to taste Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.
For the Vegetables
  • 2 tablespoons Olive Oil Avocado oil works as a substitute.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 1 cup Bell Peppers (Red & Yellow) Diced.
  • 1 cup Zucchini Diced.
  • 1 cup Frozen Spinach Fresh spinach can be used but needs to be drained.
For the Filling
  • 15 ounces Ricotta Cheese Cottage cheese can be a lower-fat alternative.
  • ½ cup Parmesan Cheese Nutritional yeast can be used for a vegan alternative.
  • 1 large Egg Beaten.
For the Lasagna
  • 9 noodles Lasagna Noodles Gluten-free noodles available.
  • 1 cup Shredded Mozzarella Cheese Vegan cheese can replace for dairy-free.

Equipment

  • medium saucepan
  • Large Skillet
  • Large bowl
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, melt 4 tablespoons of butter over medium heat. Whisk in ¼ cup of all-purpose flour until smooth, cooking for 1-2 minutes. Gradually add 2 cups of milk, stirring until thick, about 5-7 minutes. Add nutmeg, salt, and pepper; set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté 1 diced onion for 3-4 minutes. Add 2 minced garlic cloves; after 1 minute, stir in 1 cup each of diced red and yellow bell peppers and zucchini. Cook until tender-crisp, about 4-5 minutes. Mix in 1 cup of frozen spinach; season with salt and pepper; cool slightly.
  3. In a large bowl, combine 15 ounces of ricotta cheese, ½ cup of grated Parmesan cheese, and 1 beaten egg. Add the cooled vegetable mixture; stir until well incorporated.
  4. Prepare 9 lasagna noodles according to package instructions, boiling for 8-10 minutes until al dente. Drain and rinse under cold water to prevent sticking.
  5. In a 9x13 inch baking dish, spread a layer of white sauce on the bottom. Layer 3 lasagna noodles, half of the vegetable filling, and 1 cup of shredded mozzarella cheese. Repeat the layers, finishing with noodles, white sauce, and remaining mozzarella on top.
  6. Cover with foil and bake in a preheated oven at 375°F (190°C) for 25 minutes. Remove foil and bake for an additional 20-25 minutes until cheese is melted and bubbly. Let rest for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 2.5mg

Notes

Avoid overcooking noodles and ensure spinach is well-drained to prevent a watery texture. Customize with different veggies or spices as desired.

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