Go Back
+ servings
Low Carb Cucumber Egg Salad

Low Carb Cucumber Egg Salad - Crisp, Creamy, and Keto-Friendly

This Low Carb Cucumber Egg Salad is a refreshing blend of creamy eggs and crisp cucumbers, perfect for a keto diet and meal prep.
Prep Time 15 minutes
Cook Time 12 minutes
Chill Time 30 minutes
Total Time 57 minutes
Servings: 4 servings
Course: Salads
Cuisine: Keto
Calories: 250

Ingredients
  

For the Salad
  • 6 large Eggs Use fresh, high-quality eggs for the best flavor.
  • 1 large Cucumber Choose firm cucumbers for optimal texture.
  • 1/2 cup Mayonnaise Opt for low-carb or homemade versions.
  • 1 tablespoon Dijon Mustard Substitute with yellow mustard if preferred.
  • 2 tablespoons Fresh Dill Can be replaced with dried dill or parsley.
  • 1 tablespoon Lemon Juice Fresh lemon juice is recommended.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Adjust according to personal preference.
Optional Mix-ins
  • 1 medium Avocado Diced, complements the salad beautifully.
  • 1/2 cup Chopped Celery Introduces a satisfying crunch.
  • 1/2 cup Cooked and Crumbled Bacon Add for extra flavor.

Equipment

  • mixing bowl
  • Colander
  • spatula

Method
 

Step-by-Step Instructions
  1. Hard-boil the eggs for 10-12 minutes, then cool in an ice bath, peel, and chop them.
  2. Wash and dice the cucumber, then let it drain in a colander to minimize moisture.
  3. In a mixing bowl, combine chopped eggs, cucumbers, mayonnaise, Dijon mustard, dill, and lemon juice. Add salt and pepper, and gently fold together.
  4. Taste the salad and adjust seasonings as needed, then mix gently until well incorporated.
  5. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, allow the salad to chill and taste as you go to adjust flavors to your liking.

Tried this recipe?

Let us know how it was!