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–+ servings
Mango Cucumber Summer Slaw

Mango Cucumber Summer Slaw to Refresh Your Hot Days

This Mango Cucumber Summer Slaw is a refreshing side dish perfect for hot days, packed with vibrant flavors and nutrition.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 1 medium Cucumber julienned
  • 1 medium Ripe Mango diced
  • 2 cups Shredded Cabbage green or purple
  • 1 medium Bell Pepper chopped
  • 0.5 medium Jalapeño Pepper finely sliced, optional
  • 1 handful Mint or Cilantro chopped
For the Dressing
  • 2 tablespoons Sesame Oil or olive oil
  • 1 teaspoon Kosher Salt adjust to taste
  • 3 tablespoons Rice Vinegar or apple cider vinegar
  • 1 tablespoon Lime Juice or lemon juice
  • 1 tablespoon Honey or Sugar adjust as needed
  • 1 tablespoon Sesame Seeds or sunflower seeds
  • 2 tablespoons Coconut Aminos or Soy Sauce or tamari for gluten-free
  • 1 teaspoon Fish Sauce optional for vegetarians

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • knife
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together sesame oil, kosher salt, rice vinegar, lime juice, honey, sesame seeds, coconut aminos, and fish sauce until smooth.
  2. In a large mixing bowl, julienne the cucumber, mango, and cabbage. Chop the bell pepper and slice the jalapeño if using. Add chopped mint or cilantro.
  3. Pour the dressing over the vegetables and toss until well combined.
  4. Serve immediately or chill in the refrigerator for a couple of hours before serving. Re-toss before serving to maintain crunch.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 350mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 1200IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

For the best flavor and texture, use fresh ingredients and add the dressing just before serving.

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