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Maple Dijon Chicken & Sweet Potato Bowls

Maple Dijon Chicken & Sweet Potato Bowls for Cozy Weeknights

Enjoy the sweet and tangy flavors of Maple Dijon Chicken & Sweet Potato Bowls, a gluten-free meal perfect for weeknight comfort.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Can substitute with butternut squash
  • 2 tablespoons Olive Oil Avocado oil is a great alternative
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
For the Chicken
  • 4 pieces Chicken Breasts Chicken thighs can be used instead
  • 1/3 cup Maple Syrup Honey can be a substitute
  • 1 tablespoon Dijon Mustard Whole grain mustard offers a chunkier texture
For the Grain Base
  • 1 cup Quinoa or Brown Rice Consider cooked leafy greens for a lighter option
For Garnish
  • 1/4 cup Fresh Herbs Parsley or cilantro work wonderfully

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients for preparation.
  2. Peel and dice two sweet potatoes into 1-inch cubes. Toss with olive oil, garlic powder, salt, and pepper.
  3. Spread seasoned sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway through.
  4. In a bowl, combine maple syrup, Dijon mustard, olive oil, salt, and pepper to make the marinade for the chicken.
  5. Coat four chicken breasts in the marinade and let marinate for at least 15 minutes.
  6. Cook the marinated chicken in a skillet over medium heat for 6-7 minutes on each side until golden brown and cooked through.
  7. While the chicken cooks, prepare your grain base according to package instructions, about 15-20 minutes.
  8. Slice the cooked chicken and assemble bowls with quinoa or rice, roasted sweet potatoes, and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure even cubes of sweet potatoes for uniform roasting. Marinate chicken for deeper flavor. Cook chicken over medium heat to maintain juiciness.

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