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Mediterranean Chicken and Orzo Skillet

Mediterranean Chicken and Orzo Skillet: Easy & Flavorful Delight

Mediterranean Chicken and Orzo Skillet is a one-pan meal ready in under 30 minutes, featuring garlic, olive oil, sun-dried tomatoes, and feta.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 medium chicken breasts about 1 pound
  • 0.25 teaspoon kosher salt adjust to preference
  • black pepper to taste
  • 1 teaspoon granulated garlic or garlic powder
  • 2 teaspoons dried oregano
For the Base
  • 3 tablespoons extra virgin olive oil EVOO
  • 0.5 medium onion diced
  • 3 cloves garlic minced or pressed
For the Orzo
  • 1 cup orzo pasta consider whole grain
  • 2 cups water
  • 0.5 teaspoon kosher salt
  • 2 tablespoons fresh lemon juice
For the Finish
  • 0.75 cup sundried tomatoes
  • 0.5 cup kalamata olives halved or sliced
  • 0.33 cup crumbled feta cheese
  • 1 tablespoon parsley and dill optional for garnish

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Slice the chicken breasts into ¼ inch-thick pieces. Season with kosher salt, black pepper, granulated garlic, and oregano.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add seasoned chicken in batches and sear for 2-3 minutes until golden brown.
  3. Lower the heat and add the remaining olive oil. Add diced onion and sauté for 3-4 minutes, then stir in minced garlic.
  4. Stir in orzo pasta, kosher salt, water, and fresh lemon juice. Bring to a simmer and cook for 3-4 minutes, stirring occasionally.
  5. Return the browned chicken to the skillet along with sundried tomatoes and olives. Simmer on medium-low for 10-12 minutes.
  6. Remove from heat and top with black pepper, feta cheese, and parsley or dill. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For the best results, slice chicken evenly and avoid overcooking. Use a lid during simmering to retain moisture and speed up cooking.

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