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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry for Quick, Flavorful Dinners

This Mediterranean Chicken Stir Fry is a vibrant dish that transforms weeknight dinners into flavorful escapes, packed with fresh veggies and zesty lemon.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound chicken breasts substitute with tofu for vegetarian option
  • 3 tablespoons extra virgin olive oil ideal for cooking and adds healthy fats
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium zucchini feel free to swap with seasonal veggies
  • 1 medium red bell pepper
  • 1 medium red onion
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives
  • 3 cloves garlic minced
  • 1/4 cup sun-dried tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 2 tablespoons lemon juice brightens the dish
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley optional garnish
Optional Add-Ins
  • 1/2 pound shrimp for a seafood twist
  • 1 can chickpeas for plant-based protein boost
  • 1 seasonal vegetables e.g., asparagus or eggplant
  • 1 cup tzatziki or coconut milk for creamier texture

Equipment

  • Large Skillet

Method
 

Prep Ingredients
  1. Begin by washing and chopping all your vegetables and chicken into bite-sized pieces. Slice the zucchini, bell peppers, and red onion, while halving the cherry tomatoes. Also, mince the garlic and crumble the feta cheese.
Cook Chicken
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Season the chicken pieces with salt and black pepper, then add them to the skillet. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
  2. Once ready, remove the chicken from the skillet and set it aside on a plate.
Sauté Vegetables
  1. Using the same skillet, add the remaining tablespoon of olive oil and lower the heat to medium. Add the chopped red onion and minced garlic, sautéing for about 2 minutes until fragrant.
  2. Next, toss in the zucchini, red bell peppers, and halved cherry tomatoes, stirring constantly for 4-5 minutes until just tender.
Combine
  1. Once the vegetables are tender, return the cooked chicken to the skillet. Stir in sun-dried tomatoes and your dried herbs—oregano, basil, and thyme. Adjust the seasoning with additional salt and pepper, if desired.
  2. Then, drizzle in lemon juice and fold in the Kalamata olives, followed by the feta cheese. Allow everything to heat through for about 2-3 minutes.
Serve and Garnish
  1. Remove the skillet from heat and consider garnishing with freshly chopped parsley. Serve hot over quinoa or brown rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 35mgCalcium: 100mgIron: 2mg

Notes

For best results, prep all ingredients ahead of time and avoid overcooking vegetables. Use fresh ingredients for maximum flavor.

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