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–+ servings
Mediterranean Pasta

Mediterranean Pasta That Sparks Joy in Every Bite

This Mediterranean Pasta is a delightful, fresh meal that brings joy with every bite, making it a perfect choice for dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 1 whole Pineapple Ensure ripe for best flavor.
  • 1 cup Strawberries Fresh preferable.
  • 1 cup Raspberries Can substitute with blackberries.
  • 2 whole Kiwi Other options include mango or dragon fruit.
For the Whipped Cream
  • 1 cup Whipped Cream Use regular or dairy-free.
  • 2 tbsp Sugar Optional, adjust based on fruit ripeness.
For the Topping
  • 1/2 cup Toasted Coconut Can be swapped with crushed nuts.

Equipment

  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Start by washing all your fruits thoroughly under cold water. Cut the ripe pineapple, strawberries, kiwi, and any other chosen fruits into bite-sized pieces.
  2. Gently toss the pineapple, strawberries, raspberries, and kiwi in the mixing bowl.
  3. In a separate mixing bowl, whip the cream until soft peaks form, usually taking about 3-5 minutes.
  4. Carefully fold the whipped cream into the fruit mixture using a spatula.
  5. Spoon the fruit salad into serving bowls and sprinkle toasted coconut on top.
  6. For best results, serve the Tropical Fruit Salad immediately or chill briefly in the fridge.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

For optimal taste, serve immediately. Leftovers can be stored in an airtight container for up to 2 days.

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