Go Back
–+ servings
Mediterranean Pasta

Mediterranean Pasta with Fresh Veggies and Creamy Feta

This Mediterranean Pasta is a vibrant, quick dish that combines fresh vegetables and creamy feta, perfect for a delightful dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti or Penne Choose your favorite shape; both allow for easy mixing with vegetables.
For the Vegetables
  • 2 tablespoons Olive Oil Use high-quality extra virgin for rich flavor when sautéing.
  • 2 cloves Garlic Minced or sliced; sauté until fragrant.
  • 1 cup Sun-ripened Tomatoes Cherry tomatoes are sweeter and bring freshness.
  • 1 cup Bell Peppers A mix of colors adds sweetness and crunch.
  • 1 medium Zucchini Offers tender, mild flavor; swap with eggplant if desired.
  • 1 cup Fresh Basil Use fresh for the best results.
  • 1 teaspoon Chili Flakes Add based on your spice tolerance.
For the Cheese
  • 4 ounces Feta Cheese This creamy cheese provides tanginess.
For Optional Add-ins
  • 1/2 cup Olives (Black or Green) Add as desired for additional flavor.
  • 1 cup Grilled Chicken or Shrimp Add for a hearty protein option.

Equipment

  • Large Pot
  • Large Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add spaghetti or penne and cook for 8-10 minutes until al dente. Drain and set aside.
  2. Heat olive oil in a skillet over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
  3. Add cherry tomatoes, bell peppers, and zucchini to the skillet. Sauté for 3-5 minutes until vegetables soften.
  4. Fold the drained pasta into the skillet with the vegetables. Cook for an additional 2 minutes.
  5. Remove from heat, stir in fresh basil, crumbled feta, and chili flakes until combined.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Customize the vegetables based on seasonal availability and personal preference. Enjoy with a drizzle of extra virgin olive oil before serving.

Tried this recipe?

Let us know how it was!