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Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables: Flavorful & Easy to Love

This Mediterranean Roasted Vegetables recipe showcases a colorful medley of seasonal vegetables, perfect as a charming side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Substitute with yellow squash for a twist.
  • 1 medium Red Bell Pepper Green bell pepper offers a sharper taste.
  • 1 medium Yellow Bell Pepper White onion can replace it for less sweetness.
  • 1 medium Onion (any type) Consider using shallots for a milder flavor.
  • 1 medium Eggplant Portobello mushrooms can be a similar substitute.
  • 1 cup Cherry Tomatoes Regular tomatoes work, just cut into chunks.
For the Dressing
  • 3 tablespoons Extra-Virgin Olive Oil Avocado oil is a great high-heat alternative.
  • 3 cloves Garlic Use garlic powder if you’re short on fresh garlic.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar is a suitable alternative.
  • 1 teaspoon Dried Oregano Swap with Italian seasoning if needed.
  • 1 teaspoon Dried Thyme Essential for Mediterranean profile.
  • to taste Salt Adjust according to dietary preferences.
  • to taste Pepper Adjust according to dietary preferences.

Equipment

  • Baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a large baking sheet with parchment paper or lightly grease it with extra-virgin olive oil.
  3. In a large mixing bowl, combine diced zucchini, sliced bell peppers, chopped onion, cubed eggplant, and halved cherry tomatoes.
  4. In a separate bowl, whisk together generous amounts of extra-virgin olive oil, minced garlic, balsamic vinegar, dried oregano, dried thyme, salt, and pepper.
  5. Drizzle the prepared olive oil dressing over the bowl of chopped vegetables. Gently toss everything together until each piece is well-coated.
  6. Carefully spread the dressed vegetables in a single layer on the prepared baking sheet.
  7. Place the baking sheet in the preheated oven and roast for 25-30 minutes, tossing halfway through cooking.
  8. Remove the baking sheet from the oven and allow the Mediterranean Roasted Vegetables to cool slightly before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 120mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 30mgIron: 1mg

Notes

These roasted vegetables can be served warm or mixed into grain bowls for a hearty meal.

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