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Mediterranean Salmon in 30 Minutes

Mediterranean Salmon in 30 Minutes That Will Wow Your Guests

This Mediterranean Salmon in 30 Minutes is healthy, gluten-free, and perfect for impressing guests with vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon High-quality, fresh varieties like Scottish recommended.
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Kosher salt Season generously.
For the Base
  • 2 cups Cooked jasmine rice Can substitute with brown rice.
  • 1 can Chickpeas Drained.
  • 1 cup Cherry tomatoes Sliced.
  • 0.5 cup Kalamata olives Pitted.
  • 0.5 cup Green olives Pitted.
For the Finishing Touches
  • 2 tablespoons Olive oil Extra virgin.
  • 1 teaspoon Dried oregano
  • 1 tablespoon Dried parsley Optional, fresh preferred.
  • 0.5 teaspoon Red chili flakes Adjust to taste.
  • 2 tablespoons Freshly squeezed lemon juice Fresh is ideal.
  • 0.5 cup Feta cheese Can use non-dairy alternative.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat for approximately 4 minutes.
  2. Generously season salmon fillets with smoked paprika, oregano, parsley, red chili flakes, and kosher salt. Rub with olive oil.
  3. Add a little olive oil to the skillet and place the seasoned salmon fillets skin-side up. Cook for about 4 minutes without moving.
  4. Flip the salmon to skin-side down, reduce heat to medium-low, and cook for another 5 minutes.
  5. Add cooked jasmine rice, drained chickpeas, sliced cherry tomatoes, and olives to the skillet. Stir and let warm for 3 minutes.
  6. Combine feta, olive oil, and lemon juice in a small bowl until creamy. Mix half into the skillet.
  7. Reintroduce salmon to the skillet and warm for 1-2 minutes. Spoon remaining feta mixture over the salmon before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best results, maintain ingredient quality and avoid overcrowding in the skillet.

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