Mediterranean Spinach and Feta Cheese Crisps You’ll Love

Discover the delightful Mediterranean Spinach and Feta Cheese Crisps, a quick and easy snack combining earthy spinach and tangy feta.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 crisps

Course: Snacks

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crisps

2 cups Spinach Thoroughly squeezed dry.
1 cup Feta Cheese Substitute with goat cheese for a different taste.
1/2 cup Almond Flour Can replace with regular flour or ground flaxseed mixed with water.
2 large Eggs Essential for binding the mixture.
1 teaspoon Dried Herbs Like oregano and basil; use fresh herbs for more flavor.
1 teaspoon Garlic Powder Use fresh minced garlic for more taste.
to taste Salt
to taste Pepper

Equipment

Oven
mixing bowl
Baking sheet
Skillet

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) or heat a skillet over medium heat.
Combine the spinach, feta cheese, almond flour, eggs, garlic powder, and dried herbs in a large mixing bowl.
Form small patties about 2 inches in diameter from the mixture and place them on a baking sheet or plate.
Bake in the preheated oven for 10-15 minutes until golden brown, or fry for 3-5 minutes per side until crispy.
Remove from oven or skillet and allow to cool slightly before serving.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. You can freeze uncooked patties for up to 2 months.

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