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Mild Mapo Tofu Recipe

Mild Mapo Tofu Recipe: Savory Flavor in Just 30 Minutes

This Mild Mapo Tofu Recipe is a quick and satisfying vegetarian dish that's full of savory umami flavors, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block soft or silken tofu Provides creamy consistency that absorbs flavors beautifully.
  • 1 teaspoon kosher salt Essential for blanching the tofu.
For the Sauce
  • 2 tablespoons cooking oil High-smoking point oil is preferred.
  • 1 teaspoon Chinese chili pepper flakes Adjust according to preferred spice level.
  • 1 teaspoon Sichuan peppercorn Adds a distinctive floral aroma.
  • 2 tablespoons spicy broad bean paste (la doubanjiang) Authentic 'Pixian' paste is recommended.
  • 1 tablespoon minced ginger Enhances aromatic qualities.
  • 1 tablespoon minced garlic Introduces savory depth.
  • 1 teaspoon granulated sugar Balances savory flavors.
  • 1 teaspoon chicken bouillon powder Optional, boosts broth flavor.
  • 1 tablespoon cornstarch Used for thickening the sauce.
  • 2 tablespoons water Used with cornstarch for sauce thickening.
For Finishing Touches
  • 1 teaspoon toasted sesame oil Optional, adds richness.
  • 2 stalks green onion Sliced for garnish.
  • 1 cup water or stock Using stock enriches flavor.

Equipment

  • Large Pot
  • Large skillet or wok
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Tofu: Drain and cube the tofu into bite-sized pieces. Bring salted water to a boil in a large pot, add the tofu, and blanch for 2-3 minutes. Drain and set aside.
  2. Sauté Aromatics: Heat cooking oil in a large skillet over medium-low heat. Add chili pepper flakes and Sichuan peppercorns, toasting for 15-30 seconds until fragrant.
  3. Cook Meat (optional): If using ground pork or beef, increase heat to medium and stir in. Cook for 3-5 minutes until browned.
  4. Add Seasonings: Stir in minced ginger and garlic, cooking for 1-2 minutes. Add broad bean paste, mixing well.
  5. Combine Ingredients: Pour in water or stock and gently add blanched tofu. Stir, then bring to a boil and simmer for 3-5 minutes.
  6. Thicken Sauce: Mix cornstarch with water to create a slurry. Stir into the simmering sauce and cook for 1-2 minutes until thickened.
  7. Finishing Touches: Remove from heat, stir in toasted sesame oil, and garnish with green onions. Serve warm with rice or bok choy.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 13gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 600mgPotassium: 450mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Handle tofu gently to prevent breakage and adjust spice levels according to personal preference. Store leftovers in an airtight container for 5-7 days.

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