Go Back
–+ servings
Miso Glazed Cod

Miso Glazed Cod: Irresistibly Sweet and Savory Dinner Delight

This Miso Glazed Cod recipe offers a quick and elegant dinner with a delightful umami flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup White Miso Paste Defines the glaze's rich umami flavor.
  • 2 tablespoons Mirin Adds sweetness that deepens the glaze.
  • 2 tablespoons Soy Sauce Enhances savory aspect.
  • 1 tablespoon Brown Sugar Contributes to caramelization.
  • 1 tablespoon Sesame Oil Offers nutty depth.
  • 1 tablespoon Fresh Ginger Introduces a bright zing.
  • 2 cloves Garlic Provides aromatic depth.
For the Fish
  • 4 pieces Cod Fillets Mild, buttery fish.
For Garnish
  • 2 tablespoons Green Onions Adds a fresh, bright touch.
  • 1 tablespoon Toasted Sesame Seeds Provides a light crunch.

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment paper
  • whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, add white miso paste, mirin, soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger. Whisk until smooth.
  2. Place the cod fillets in a shallow dish and pour the marinade over them. Ensure each fillet is coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Remove excess marinade from the cod.
  4. Transfer marinated cod fillets onto the prepared baking sheet. Bake for 12–15 minutes until fish flakes easily with a fork.
  5. Once baked, transfer to serving plates and garnish with green onions and sesame seeds. Serve warm.

Nutrition

Serving: 1filletCalories: 260kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgSugar: 5gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Pat dry cod before marinating for better glaze adherence. Don't marinate over 2 hours.

Tried this recipe?

Let us know how it was!