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No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

No-Mayo High-Protein Tuna Salad with Greek Yogurt & Avocado Bliss

Enjoy a guilt-free No-Mayo, High-Protein Tuna Salad packed with Greek yogurt and avocado, ready in just 10 minutes!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 120 grams Canned Tuna Choose light tuna to lower mercury exposure.
  • 1/2 medium Avocado Can be omitted for a dairy-free version.
  • 1/4 cup Plain Greek Yogurt Swap with more avocado if avoiding dairy.
  • 1/2 cup English Cucumber Diced, can substitute with celery.
  • 1/4 cup Green Olives Chopped, Kalamata can be used but may be overpowering.
  • 1/4 cup Fresh Dill Chopped, can use other herbs like parsley if unavailable.
  • 1/2 lemon Lemon Juice Enhances flavors.
  • 1 tsp Garlic Powder Fresh minced garlic can also be used.
  • Salt To taste.
  • Pepper To taste.
Optional Additions
  • 1/4 cup Red Onion Chopped, adds a zesty kick.
  • 1/2 cup Bell Peppers Diced, for added color and crunch.

Equipment

  • mixing bowl
  • fork
  • spatula

Method
 

Step-by-Step Instructions
  1. Prep your fresh ingredients by washing and drying your cucumber. Dice half of it into small cubes. Chop olives and dill.
  2. Mash the avocado in a mixing bowl until smooth and creamy.
  3. Combine canned tuna, Greek yogurt, cucumber, olives, dill, lemon juice, garlic powder, salt, and pepper in the bowl.
  4. Taste the mixture and adjust the seasoning to your liking.
  5. Serve in lettuce wraps, on toast, or over a bed of greens.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 15gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 150IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

This salad is perfect for meal prep and can be stored in an airtight container in the fridge for up to 3 days. Not recommended for freezing.

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