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One Pot Vegan Caribbean Pelau

One Pot Vegan Caribbean Pelau: Taste the Island Spirit Today

Experience the vibrant flavors of One Pot Vegan Caribbean Pelau that transports you to the tropics with earthy beans and fresh spinach.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons neutral oil can substitute with coconut oil
  • 1 tablespoon sugar can use maple syrup as an alternative
  • 1 medium yellow onion chopped
  • 1 medium green bell pepper diced
  • 1 cup carrots chopped
  • 3 cloves garlic minced
For the Cooking Liquid
  • 2 tablespoons tomato paste can use fire-roasted tomatoes
  • 1 teaspoon kosher salt adjust according to taste
  • 1 teaspoon ground turmeric can substitute with curry powder
  • 1 can coconut milk for creamy texture
  • 1 cup water or vegetable broth for deeper flavor
For the Main Ingredients
  • 1 cup long-grain white rice or brown rice, requires longer cooking time
  • 1 can red beans drained
  • 2 cups baby spinach added at the end

Equipment

  • large Dutch oven

Method
 

Step‑by‑Step Instructions
  1. Caramelize the Sugar: In a large Dutch oven, over medium-high heat, combine 2 tablespoons of neutral oil and 1 tablespoon of sugar. Stir continuously for about 4 minutes until the sugar turns a deep, dark brown and begins to smoke.
  2. Sauté the Aromatics: Reduce the heat to medium and add 1 chopped yellow onion, 1 diced green bell pepper, and 1 cup of chopped carrots. Sauté for about 10 minutes, stirring occasionally, until softened.
  3. Incorporate the Garlic and Tomato Paste: Increase heat to medium-high, add 3 minced garlic cloves and 2 tablespoons of tomato paste. Stir for 2 minutes until fragrant.
  4. Add Spices and Liquids: Stir in 1 teaspoon kosher salt, 1 teaspoon ground turmeric, 1 can of coconut milk, and 1 cup water. Bring to a boil.
  5. Incorporate Rice and Beans: Add 1 cup long-grain white rice and 1 can of red beans. Cover, reduce heat to low, and simmer for about 25 minutes.
  6. Add Fresh Spinach: Remove from heat, fold in 2 cups baby spinach, cover, and let sit for 10 minutes.
  7. Fluff and Serve: Use a fork to fluff the rice and mix. Adjust seasoning and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 4 days, freeze for up to 3 months.

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