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One-Skillet Chicken and Broccoli Dinner

One-Skillet Chicken and Broccoli Dinner That's Ready in 30 Minutes

Enjoy this One-Skillet Chicken and Broccoli Dinner, a wholesome meal ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons extra virgin olive oil Adds richness; can substitute vegetable oil.
  • 12-18 ounces boneless and skinless chicken breasts Main protein source; chicken thighs can be used for richer taste.
For the Broccoli
  • 2 cups broccoli florets Fresh or thawed frozen.
For the Aromatics
  • 2 cloves garlic Minced; fresh is preferred.
  • 1/2 cup yellow onion Chopped; can substitute shallots.
  • 1/2 cup celery Sliced; bell peppers can be a substitute.
For the Sauce
  • 1/4 cup chicken broth or water Vegetable broth is a good vegetarian option.
  • 1/4 teaspoon kosher salt Can be replaced with sea salt.
  • 1/4 teaspoon black pepper Mild heat; white pepper can be substituted.
  • 1/4 cup coconut aminos Gluten-free soy sauce alternative.
  • 2 tablespoons vegetable Sriracha Adjust based on spice tolerance.

Equipment

  • Large Skillet

Method
 

Directions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chicken breasts and cook for about 8 minutes until golden brown. Remove and set aside.
  2. In the same skillet, add broccoli florets and sauté for 3-4 minutes until bright green and slightly tender. Remove and set aside with chicken.
  3. Add chopped onion and sliced celery to the skillet. Cook for 5-8 minutes until onion is translucent.
  4. Stir in minced garlic and cook for 30 seconds until fragrant.
  5. Return chicken and broccoli to the skillet. Add broth, salt, and pepper. Cook for 5 minutes, stirring.
  6. Whisk together coconut aminos and Sriracha in a bowl. Pour over the dish, stirring to combine.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 6gProtein: 25gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Perfect for meal prep and can be customized with different proteins and vegetables.

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