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Peach-Ginger Overnight Oats Parfait

Peach-Ginger Overnight Oats Parfait for a Fresh Start

Peach-Ginger Overnight Oats Parfait is a delicious, nutritious breakfast that's easy to prepare, combining sweet peaches and zesty ginger.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 parfaits
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 350

Ingredients
  

Oats Mixture
  • 1 cup Rolled Oats the foundation of your parfait; use these for optimal texture, avoiding instant oats.
  • 1 cup Almond Milk opt for unsweetened versions or substitute with any plant or dairy milk.
  • 1 tablespoon Fresh Ginger grated adds a delightful zing; substitute with ½ teaspoon ground ginger if fresh isn’t available.
  • ½ teaspoon Ground Cinnamon for a warm, comforting flavor that pairs beautifully with the fruity notes.
  • 2 tablespoons Honey or Maple Syrup for a touch of natural sweetness that brightens every bite.
Peach Filling
  • 1 cup Ripe Peach diced and juicy for natural sweetness and texture; thawed frozen peaches work in a pinch.
Toppings
  • ½ cup Greek Yogurt introduces creaminess and a protein boost; coconut or plant-based yogurt serves as a tasty dairy-free alternative.
  • ¼ cup Chopped Walnuts or Almonds for a satisfying crunch and healthy fats; try toasting them lightly for enhanced flavor.
  • Fresh Peach Slices for topping; add just before serving to keep the parfait looking fresh and vibrant.

Equipment

  • Medium bowl or mason jar

Method
 

Preparation
  1. In a medium bowl or mason jar, combine rolled oats and almond milk, ensuring the oats are fully submerged. Stir in the grated fresh ginger, ground cinnamon, and honey or maple syrup, mixing until all ingredients are well combined.
  2. Gently fold in the diced ripe peaches, allowing their juicy sweetness to infuse the oats.
  3. Cover the bowl or tightly seal the mason jar with a lid, then refrigerate the oats mixture for at least 6 hours, or overnight if possible.
  4. In serving glasses, layer the oats mixture, followed by a generous dollop of Greek yogurt, and a sprinkle of chopped walnuts or almonds.
  5. Finish the parfait by topping with additional yogurt and fresh peach slices before serving.

Nutrition

Serving: 1parfaitCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This recipe is perfect for meal prep; keep toppings separate until ready to serve for best results.

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