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Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for Easy Mornings

Peanut Butter and Jelly Overnight Oats bring back comforting childhood flavors and offer a healthy grab-and-go breakfast option.
Prep Time 15 minutes
Refrigeration Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Old-fashioned for best results
  • 1 cup Greek Yogurt Regular yogurt can substitute
  • 1 cup Milk Dairy or non-dairy works well
  • 2 tablespoons Chia Seeds Either black or white
Flavor
  • 3 tablespoons Peanut Butter Natural and runny is best
  • 2 tablespoons Maple Syrup Can replace with honey
  • 1 teaspoon Vanilla Extract Real vanilla preferred
  • 1 pinch Salt Balancing flavor
Jam Layer
  • 2 tablespoons Jam Chia jam or low sugar options recommended

Equipment

  • Large bowl
  • spoon
  • airtight containers

Method
 

Preparation
  1. In a large bowl, combine 1 cup of rolled oats, 1 cup of Greek yogurt, 1 cup of milk, and 2 tablespoons of chia seeds. Add 3 tablespoons of peanut butter, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Stir vigorously until all ingredients are well blended.
  2. Cover the bowl tightly with a lid or plastic wrap and place it in the refrigerator. Allow it to chill for at least 3 hours or overnight for best results.
  3. Once the oats have thickened, prepare jars or containers for serving. Spoon about one-third of the oat mixture into each jar, then add 2 tablespoons of jam on top.
  4. Top the jars with more oat mixture until nearly full, adding another dollop of jam and optional toppings like berries or chopped peanuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

These oats can be stored in the refrigerator for up to 5 days. Adjust toppings before serving for optimal freshness.

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