Ingredients
Equipment
Method
Preparation
- In a large bowl, combine 1 cup of rolled oats, 1 cup of Greek yogurt, 1 cup of milk, and 2 tablespoons of chia seeds. Add 3 tablespoons of peanut butter, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Stir vigorously until all ingredients are well blended.
- Cover the bowl tightly with a lid or plastic wrap and place it in the refrigerator. Allow it to chill for at least 3 hours or overnight for best results.
- Once the oats have thickened, prepare jars or containers for serving. Spoon about one-third of the oat mixture into each jar, then add 2 tablespoons of jam on top.
- Top the jars with more oat mixture until nearly full, adding another dollop of jam and optional toppings like berries or chopped peanuts.
Nutrition
Notes
These oats can be stored in the refrigerator for up to 5 days. Adjust toppings before serving for optimal freshness.
