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Peanut Butter Blueberry Overnight Oats

Peanut Butter Blueberry Overnight Oats for Busy Mornings

Enjoy Peanut Butter Blueberry Overnight Oats, a quick and healthy breakfast option packed with protein and fiber, perfect for busy mornings.
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats opt for old-fashioned rolled oats
  • 2 tablespoons Chia Seeds can use black or white chia seeds
  • 1 cup Fresh Blueberries or frozen thawed blueberries
For the Creaminess
  • 1 cup Vanilla Greek Yogurt try dairy-free yogurt for vegan option
  • 1 cup Unsweetened Vanilla Almond Milk can substitute with oat or coconut milk
For the Flavor
  • 2 tablespoons Peanut Butter smooth or chunky, almond butter is an alternative
  • 1 tablespoon Low-Sugar Blueberry Jam or another fruit jam
Topping Ideas
  • 1 cup Extra Blueberries for topping and freshness
  • to taste Honey or Maple Syrup optional for added sweetness

Equipment

  • medium bowl
  • whisk
  • spatula
  • jars or containers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of vanilla Greek yogurt with 1 cup of unsweetened almond milk and whisk until smooth.
  2. Stir in 1 cup of rolled oats and 2 tablespoons of chia seeds, folding gently until well incorporated.
  3. Fold in 1 cup of fresh blueberries, reserving some for topping later.
  4. Divide the mixture into two jars, filling them halfway.
  5. Spoon 1 tablespoon of peanut butter and 1 tablespoon of blueberry jam into each jar.
  6. Top each jar with the remaining oat mixture, covering the peanut butter and jam completely.
  7. Refrigerate for at least 3 hours, or overnight, before serving.
  8. Before serving, stir well and add a splash of almond milk if too thick. Serve topped with reserved blueberries.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 200IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

For best flavor, allow oats to soak overnight; use airtight jars for storage. They stay fresh for up to 5 days.

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