Peanut Butter Oatmeal Energy Bites for a Delicious Boost

These Peanut Butter Oatmeal Energy Bites are quick, healthy treats packed with protein and fats, perfect for a snack.

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Prep Time 15

Refrigeration Time 30

Total Time 45

Servings: 12 bites

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup peanut butter or almond/sunflower seed butter for nut-free
0.5 cup honey or maple syrup for vegan option
2 cups rolled oats opt for rolled oats for the best texture

For the Texture

0.33 cup shredded coconut unsweetened is best
2 tablespoons chia seeds or flaxseeds if ground first
2 tablespoons flaxseed meal add more chia seeds if needed

For Extra Flavor

1 cup chocolate chips/chunks dark chocolate is a healthier choice

Equipment

mixing bowl
spatula
Parchment paper

Method

Step-by-Step Instructions

In a large mixing bowl, combine peanut butter and honey. Mix until smooth, about 1-2 minutes.
Add rolled oats, shredded coconut, chia seeds, and flaxseed meal. Mix for another 2-3 minutes until combined.
Scoop portions of dough and roll into balls about 1 inch in diameter, placing them on a parchment-lined sheet.
Cover with wrap or foil and refrigerate for at least 30 minutes to solidify.
Transfer to an airtight container for storage, enjoying them within 10 days or freezing for up to 3 months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 13gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

For best results, ensure all ingredients are mixed thoroughly and allow enough time for refrigeration to achieve the right texture.

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