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Chile Relleno Soup

Perfectly Creamy Chile Relleno Soup Your New Cozy Favorite

Experience the comforting flavors of Low-Carb Creamy Chile Relleno Soup, featuring smoky peppers and chicken.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 cups
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 3 pieces Poblano Peppers Can substitute with Anaheim or bell peppers for less smokiness
  • 2 tablespoons Butter Essential for sautéing the onion and garlic
  • 0.25 cup Chopped Onion Can use shallots for a milder taste
  • 2 cloves Garlic Minced, fresh garlic preferred for best flavor
  • 1 teaspoon Ground Cumin Adds earthy warmth
  • 4 cups Chicken Bone Broth Can substitute with vegetable broth for a vegetarian version
  • Salt Adjust to taste
  • Pepper Adjust to taste
For the Protein
  • 1.5 lbs Boneless, Skinless Chicken Use pre-cooked chicken for a quicker option
For Creaminess
  • 8 oz Cream Cheese Essential for thickening the soup
  • 1.5 cups Shredded Cheddar Cheese May swap with pepper jack for extra spice
For the Topping
  • 8 slices Cheddar or Pepper Jack Cheese Can vary based on personal preference

Equipment

  • Oven
  • Blender
  • saucepan
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Place the poblano peppers on a baking sheet and roast for about 20 minutes, turning occasionally until the skins are charred and blackened. Once done, cover with foil to steam for 10 minutes, and then peel off the skins, remove the seeds, and chop them into small pieces.
  2. In a large saucepan over medium heat, melt 2 tablespoons of butter. Add ¼ cup of chopped onion and sauté for approximately 5 minutes until it turns translucent. Stir in 2 cloves of minced garlic and 1 teaspoon of ground cumin, allowing them to cook for an additional minute until fragrant. Finally, mix in the chopped roasted poblano peppers.
  3. Pour in 4 cups of chicken bone broth and bring the soup to a rolling boil. Season with salt and pepper to taste, then reduce the heat and let it simmer for 10 minutes. Add 1.5 pounds of boneless, skinless chicken and continue cooking until the chicken is fully cooked through and tender.
  4. Once the chicken is cooked, carefully remove it, and place it in a bowl to cool slightly. In a blender, combine 8 oz of cream cheese, 1.5 cups of shredded cheddar cheese, and 1 cup of warm broth. Blend until smooth and creamy, then return this mixture back to the saucepan, stirring well to combine into the soup.
  5. Preheat your broiler. Portion the creamy Chile Relleno Soup into oven-safe bowls, topping each with 1 slice of cheddar or pepper jack cheese. Place the bowls under the broiler for 2-3 minutes, or until the cheese is melted, bubbly, and slightly golden. Carefully remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze in individual portions for up to 2 months. Add a splash of milk to restore creaminess when reheating.

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