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–+ servings
Pineapple Overnight Oats

Pineapple Overnight Oats for a Tropical Morning Boost

Enjoy Pineapple Overnight Oats, a delightful breakfast that's quick to prepare and bursting with tropical flavor.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats
  • 1 cup Milk Any plant-based milk works well.
  • ½ cup Greek Yogurt Substitute with coconut yogurt for dairy-free.
  • 1 tablespoon Chia Seeds Ground flaxseed is an alternative.
For the Flavor
  • 1 cup Pineapple Fresh pineapple preferred.
  • 1 teaspoon Vanilla Extract Optional.
For the Crunch
  • ½ cup Nuts Swap with seeds for nut-free option.

Equipment

  • mixing bowl
  • Jar or airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine rolled oats, chia seeds, milk, and Greek yogurt. Stir until combined and creamy. Add vanilla extract if desired.
    Pineapple Overnight Oats
  2. Cut fresh pineapple into chunks and fold half into the oat mixture. Ensure even distribution.
    Pineapple Overnight Oats
  3. Transfer the mixture to a jar or airtight container and refrigerate overnight (4-6 hours).
    Pineapple Overnight Oats
  4. In the morning, stir the oats, adding a splash of milk if too thick. Aim for a creamy consistency.
    Pineapple Overnight Oats
  5. Top with remaining pineapple, nuts, and a sprinkle of coconut if desired. Serve immediately.
    Pineapple Overnight Oats

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 20gVitamin A: 200IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Mix well for a creamy oatmeal; leftovers store well for up to 3 days in the fridge.

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