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Mediterranean One-Pot Pasta

Quick Mediterranean One-Pot Pasta for Effortless Comfort Cooking

Delight in this Mediterranean One-Pot Pasta, a vibrant dish combining artichokes, olives, and tomatoes in a creamy sauce, all made in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Pasta
  • 3 cups Boiling Water
  • 8 oz Gluten-Free Pasta or regular pasta
For the Flavor Base
  • 4 cups Vegetable Broth opt for low-sodium
  • 1 can Fire-Roasted Tomatoes substitute with regular diced tomatoes if needed
  • 1 can Artichoke Hearts drained
  • 1 can Black Olives
  • 1/2 Red Onion sliced
For the Seasoning
  • 1 tsp Fresh Thyme or dried
  • 1 tsp Cumin
  • to taste Salt
  • to taste Black Pepper
For the Garnish
  • to taste Parmesan Cheese optional
  • to taste Fresh Basil optional

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. Bring 3 cups of water to a rolling boil in a large pot over high heat. This takes about 5-7 minutes.
  2. Once the water is boiling, add gluten-free pasta, vegetable broth, sliced red onion, and fire-roasted tomatoes. Stir in drained artichoke hearts and black olives, mixing well. Sprinkle fresh thyme and cumin over the top and gently stir.
  3. Maintain a steady boil for about 10-12 minutes, stirring occasionally to prevent sticking. Watch for the water to reduce into a creamy sauce.
  4. Check the consistency of your sauce. If it’s too thick, add small amounts of hot water and stir until you achieve your desired sauciness.
  5. Once the pasta reaches al dente texture, transfer it to plates or bowls immediately to prevent overcooking.
  6. Sprinkle freshly grated Parmesan cheese and chopped basil before serving for added flavor.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

For the best experience, serve fresh. Consider adding grilled chicken or shrimp for a heartier meal.

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