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Peach Salad

Refreshing Peach Salad That Shines with Summer Flavors

This vibrant Peach Salad is a refreshing dish packed with summer flavors, perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups baby spinach or arugula A crisp base that adds a peppery kick and vibrant color.
  • 2 pieces ripe peaches The star ingredient, bringing sweetness and juiciness; nectarines work beautifully as a substitute.
  • 1 cup feta or goat cheese Creamy with a tangy bite; use vegan cheese for a plant-based option.
  • 1 small red onion Optional; adds a sharpness to balance the sweetness.
  • 1 cup toasted pecans or sliced almonds Crunchy goodness that enhances the texture.
  • 1 cup fresh basil or mint Refreshing herbs that elevate the aroma.
For the Dressing
  • ¼ cup extra virgin olive oil A flavorful base fat that enriches the salad.
  • 2 tablespoons balsamic vinegar or lemon juice Provides acidity to balance the peaches’ sweetness.
  • 1 tablespoon honey or maple syrup Sweetens the dressing naturally; adjust to personal taste.
  • 1 teaspoon Dijon mustard Offers depth and a touch of spice that brightens the flavors.
  • to taste salt Essential for enhancing all the flavors.
  • to taste freshly ground black pepper Essential for enhancing all the flavors.

Equipment

  • Small Bowl
  • Large Salad Bowl
  • Skillet
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions for Peach Salad
  1. In a small bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar or lemon juice, 1 tablespoon of honey or maple syrup, and 1 teaspoon of Dijon mustard. Add a pinch of salt and freshly ground black pepper to taste. Continue whisking until well combined and smoothly emulsified, then set aside.
  2. Carefully slice 2 ripe peaches into thin wedges, leaving the skin intact. If using red onion, thinly slice a small piece. In a dry skillet over medium heat, toast a handful of pecans or sliced almonds for 2-3 minutes, stirring frequently until fragrant and golden.
  3. In a large salad bowl, layer 4 cups of baby spinach or arugula as the base. Add the sliced peaches, red onion if using, crumbled feta or goat cheese, and the toasted nuts.
  4. Drizzle the prepared dressing over the salad just before serving. Gently toss the ingredients together to ensure the dressing evenly coats the peaches and greens. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping dressing separate until ready to serve.

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